Put this page in your notebook, and check off the items as you accomplish them.  Do them in order, so you will have the things done that you need to build on.  This is the first page I will look at whenever you come to me.

Preparatory Items
(1)   [  ]  I have read the Course Outline.

(2)   [  ]  I have read the Overview of Sports Psychology page.

(3)   [  ]  I have printed out the Vocabulary page, and put it into my notebook.

Psychology Background Material
(4)   [  ]  I have read the Mainpage that gives an overview of the 4 Theoretical Models

(5)   In any order:
     -  [  ]  I have read the Psychodynamic Model page.
                [  ]  I have completed the Journal at the end of that page.
       ~   [  ]  I have read the Defense Mechanisms page.
                [  ]  I have completed the Assignment at the end of that page.
     -  [  ]  I have read the Behavioral Model page.
            [  ]  I have completed Assignment 1 at the end of that page.
            [  ]  I have completed Assignment 2 at the end of that page.
     -  [  ]  I have read the Cognitive Model page.
                [  ]  I have completed either the Attribution Chart or the Ellis Questionnaire.
                [  ]  I have completed both Journals at the end of that page.
        ~  [  ]  I have also read the Faulty Heuristics page.
                [  ]  I have completed the Journal at the end of that page.
     -  [  ]  I have read the Humanistic Model page.
             [  ]  I have completed the Humanist Performance Characteristics worksheet.
             [  ]  I have completed the Journal at the end of that page.

(6)  [  ]  It is time to speak with me about your progress so far.  Call me or visit my room immediately, and bring your notebook.

Application Section
(7)  [  ]  I have read the Problems page.
        [  ]  I have completed the 3 Assignments at the end of that page.
          [  ]  I have talked with my teacher about my results.

(8)  [  ]  I have read the Goalsetting page, and have completed my Journal & Notecard.
          [  ]  I have talked with my teacher about my results on this exercise.

(9)  [  ]  I have read the Strategies mainpage.
          [  ]  I have read the Breathing techniques subpage.
          [  ]  I have read the Relaxation techniques subpage.
          [  ]  I have read the Visualization techniques subpage.
          [  ]  I have read the Affirmation techniques subpage.
          [  ]  I have read the Log Keeping techniques subpage.
       [  ]  I have talked with my teacher about my plans to utilize these techniques.

(10)  [  ]  I have read the Perseverance page.
            [  ]  I have done a case study Journal as required at the end of that page.

Evaluation Section
(11)  [  ]  I have asked my teacher for the Final Evaluation form, and have completed and submitted it.