Sports Psychology Not sports, just some Existentialist
Thinking.
So, you want to be an Existentialist, eh? You
might want to rethink that. According to Linda Seligman's
textbook, there are 4 major dimensions of Existential Theory, all
relating to the basic principle that life is hard for a human being,
has no meaning in and of itself, and we will spend a great deal of our
time in sadness.
(1) We know from early in life that death is
inevitable for all human beings, no matter how wonderful we are.
Therefore, we are frequently depressed by the thought that no matter what we do, and how well we do it, we'll eventually
just end up dead.
(2) We are ultimately totally alone. No matter
how well any other person thinks
they know us, they really do not
know exactly how we feel, or exactly how we think. So there we
sit, in a room full of people, and yet we are all alone.
(3) Everything is meaningless. Everything we
do will eventually be washed away by the ocean of time, therefore there
is no purpose to our struggles, and we effectively make no difference
at all. Life is a series of random events, and no matter how hard
we try to make some sense and pattern out of it, we eventually discover
that it had no real meaning at all except to occupy our lifespan.
(4) Anxiety - a deep, disturbing, constantly-gnawing
anxiety - is with us all the time. Knowing the above 3 things, we
realize that the only
thing we can do is accept responsibility for creating our own meaning
in all this mess, and making our lives something worthwhile. Our
frequent failure to be our absolute best and most productive makes us
feel guilty about wasting our existence, causing our anxiety to
increase.
From the above, you can see why Existentialists
believe that it is absolutely necessary for all of us to engage in
therapy, with someone who will help us deal with all the pain of life,
create meaning out of our own personal mess, accept responsibility for
our failures, and connect with other people in a deep and spiritual way.
If you are still
interested in Existentialism, you can discover a lot by reading the
opinions of the authors and philosophers mentioned on the Humanist page.
ASSIGNMENT:
~ Find a mirror, look deeply into it, and repeat the
following: "I am a good and decent person. I will die someday, but not
soon, and I plan to make the best out of every day between now and
then. I have plenty of good people in my life who care a lot
about me. They may not understand me fully, but that's OK because
I don't get them all
the time either. I'm having a positive impact on many people
around me, and that's like having a positive impact on the rest of
eternity. I may fail sometimes, but I really am trying pretty
hard to be a good person, so there's no point in worrying over it a
lot, when I can actually do
something like go out and be nice to someone. Most of all, I feel
great because I'm not
an Existentialist."
Now, get off this page, and get busy doing
something positive and productive.